NUTRITION CHALLENGE

Eating fruits and veggies from all the colors in the rainbow is key for good health. It helps you get the full range of vitamins and minerals your body needs. Yellow fruits and veggies are high in compounds that support the health of your eyes. They also help you fight off illness. So, whip up a side of sweet potatoes, yellow summer squash, corn, or other yellow veggie tonight. What colors do you love most when eating fruits and veggies?