Being active can help you burn more calories. And that can help you lose weight or maintain your weight. Exercise is one key way to get active. But along with exercise, it’s good to look for ways to be active throughout the day. Walk to the corner store for milk. March in place while you watch TV. Work out in the yard or in your garden. Clean out the fridge and freezer.

Make sure to talk with your doctor before starting any new exercise routine.