WEIGHT CHALLENGE

You can enjoy Mexican food without a ton of fat and calories. The trick is to plan ahead so you can make healthy choices. Whether you’re staying in and cooking or going out to eat, think through menu options in advance. Consider grilled fish and veggies, chicken fajitas, and black beans. Opt for fresh salsa over sour cream. And avocados are full of healthy fats. That makes them a good choice too, in small amounts.