STRESS CHALLENGE

Donating items to charity can help relieve stress in a couple of ways. It can help you declutter and simplify your life, which can ease stress. And the very act of giving can also decrease stress. Do you have any clothes that no longer fit or that you haven’t worn in a while? Do you have baby gear or toys that your child no longer needs? Is there a chair or couch in your house that doesn’t get used? Make sure the items you choose are in good condition or in working order. Find a place that accepts them. And then go ahead and donate.