WEIGHT CHALLENGE

Are you your own worst critic? Do you tend to focus on what you don’t like about your body, rather than on what you do like? That can harm your self-image and hinder your efforts to manage your weight. Try to focus on what you do like about your body instead. It could be how your arms look, how energetic you feel, or how your heart beats in a strong and steady way. Each day, pick something different that you appreciate about your body. It may help you have a more positive view of yourself.