FITNESS CHALLENGE

Keeping your fitness gear in top shape is an important part of your fitness routine. Think about it. Are your running or walking shoes worn out? Take time to buy a new pair. Is your gym bag starting to smell a like your dirty gym socks? Empty your bag and toss it in the wash. Then repack it with fresh workout clothing. If you have a yoga mat, when was the last time you washed it?  If it’s been a while, scrub it with warm soap and water. Then hang it to air dry.