Keeping your fitness gear in top shape is an important part of your fitness routine. Think about it. Are your running or walking shoes worn out? Take time to buy a new pair. Is your gym bag starting to smell a like your dirty gym socks? Empty your bag and toss it in the wash. Then repack it with fresh workout clothing. If you have a yoga mat, when was the last time you washed it?  If it’s been a while, scrub it with warm soap and water. Then hang it to air dry.