STRESS CHALLENGE

Daily life can be mentally draining. There are decisions to make and problems to solve at work and at home. You may have concerns about money, your health, or your kids that keep you up at night. So do something to calm and quiet your mind today. Here are a few examples.

• Write in your journal

• Practice mindfulness.

• Try a mind-body exercise, such as yoga or tai chi.

• Spend time on a hobby or craft, something that absorbs your attention.