Most veggies are packed with fiber and water but are low in calories. That makes them ideal when you’re managing your weight. They can help you feel full without a lot of calories. So start your dinner with a veggie course. Enjoy a fresh salad. Munch on sliced, raw veggies, such as peppers, carrots, and radishes. Serve steamed edamame. Or even start with a veggie soup. When you start with your veggies, you may not be as hungry when you eat your main course. And that can help you eat less.