WEIGHT CHALLENGE

Most veggies are packed with fiber and water but are low in calories. That makes them ideal when you’re managing your weight. They can help you feel full without a lot of calories. So start your dinner with a veggie course. Enjoy a fresh salad. Munch on sliced, raw veggies, such as peppers, carrots, and radishes. Serve steamed edamame. Or even start with a veggie soup. When you start with your veggies, you may not be as hungry when you eat your main course. And that can help you eat less.