WELLNESS CHALLENGE

Some of the same habits that are good for your body are good for your brain, too. Getting enough good quality sleep can help you process and recall new information you learned that day. Working out boosts blood flow, along with more oxygen and nutrients to your brain. Eating healthy foods may support your brain health. Spending time with friends and loved ones can help. Learning a new language or musical instrument can boost the birth of new brain cells and the links between them.

How do you keep your brain healthy?