NUTRITION CHALLENGE

The 4th of July is just around the corner. As you plan ahead, think about ways you can cut out some of the calories, fat, salt, and added sugar from your holiday fare. Grill up some portabella burgers instead of using beef. Use low-fat mayo in your potato salad. Try using apple sauce instead of sugar for your apple pie or other desserts. Use herbs and spices instead of salt. Opt for sliced veggies dipped in low-fat yogurt or hummus instead of ranch dressing.