WEIGHT CHALLENGE

Are you making progress on your weight management goal? Take a moment today to check in and see where you’re at. Are you still on track? Have you stalled or plateaued? Or are you losing ground? If you’re doing well, keep up the good work. And don’t forget to reward yourself in a healthy way. If you’ve stalled or slipped, that’s OK. You may need to adjust your goal to make it more realistic. Or you might just need to recommit. If so, try taking one small step today to help get yourself back on track.