As you work to manage your weight, you can expect some setbacks. Don’t get discouraged and give up. Try to get right back to your healthy habits. A note of encouragement may help you do just that. In your note, list the progress you have made thus far. Recall past setbacks and how you pushed past them. And remind yourself of why you are trying to eat healthy and be more active. Be your own cheerleader. The next time you have a setback, read your note. Let it motivate you to stay positive and keep making small steps toward better health.