STRESS CHALLENGE

If you’re looking for a way to ease stress, while boosting strength and range of motion, you may want to give yoga a try. Yoga blends deep breathing with poses to help stretch and strengthen your muscles. Research suggests yoga can help calm your mind, boost your mood, and lessen stress and anxiety. There are many types of yoga to choose from. Most gyms and fitness centers offer yoga classes. You can also find yoga classes online. Please check with your doctor before starting any new exercise routine.