STRESS CHALLENGE

Do you constantly check incoming texts, emails, and social media posts on your smartphone or tablet? Is the TV always on in your house, even when nobody is watching it? Our digital devices, while useful, can also enslave us. They can keep us in a distracted state and boost stress. So unplug for a bit of time each day. Turn off all your devices and do something relaxing, instead. Take a mindful walk in nature. Call and chat with a friend. Play a game of chess or shoot some hoops. Life is happening all around you, not only on the Internet or your social media page.