NUTRITION CHALLENGE

 

 

Try to stock your kitchen with healthy foods that are low in salt, added sugar, and unhealthy fats. And make these foods easy to see. That way they’ll be likely to catch your eye when you’re hungry. Meanwhile, keep foods that are high in salt, added sugar, and unhealthy fat at the bottom of the fridge or on the top shelf of your pantry. When you go to grab something to eat, you may be less likely to notice and reach for these foods. This may help you make healthier food choices.