NUTRITION CHALLENGE

 

Nuts can help raise good cholesterol and lower bad cholesterol. Nuts are high in healthy fats. Plus, they’re high in protein and fiber. Snacking on nuts may help you live a longer, healthier life. Stir chopped nuts into oatmeal or yogurt. Sprinkle them over pasta and rice dishes. Use them to top off a salad. Or enjoy them all on their own. Just be sure to watch your portion size, since nuts are also high in calories.