If you’re trying to eat healthier, start by keeping track of what you consume for one full day. You can use an online food journal, download an app for your smartphone, or just use a notebook. At the end of the day, review your list. Look for places where you could have made healthier choices. Note if there were certain times of the day when you were more likely to make unhealthy choices. Then take what you learn and use it to help you make healthier choices tomorrow.