Don’t feel like you have to make sweeping changes in order to manage your weight. Take it one step at a time. You could pack a healthy, low-calorie snack to take to work each day. You could eat fresh fruit instead of sugary desserts, or take a walk on your lunch break. Think of one small, healthy change you would like to start today. Find something you think you can stick with until it becomes a healthy habit.

What small, healthy steps would you like to try?