NUTRITION CHALLENGE

Veggies are low in fat and calories. Plus, they’re packed with fiber, vitamins, and minerals. But many people don’t eat enough veggies. So today, try to eat just one extra serving. You could cook some peppers and spinach with your scrambled eggs for breakfast. You could add cucumbers, spinach, or roasted peppers to your sandwich for lunch. You could snack on celery with peanut butter or carrots with hummus. Or, you could serve a salad and a steamed veggie for dinner.