Stretching can help ease muscle tension. It can also increase your range of motion. And it can help improve your coordination and balance. That’s why it’s a good idea to stretch on a regular basis. And the best way to do that is to make stretching a part of your regular workout routine. Make sure to stretch after your workout, when your muscles are warmed up. Stretching when your muscles are warm can help prevent injury.
Make sure to talk with your doctor before starting any new fitness routine.