NUTRITION CHALLENGE

Fruits and veggies of different colors can contain different types of nutrients in different amounts. That’s why it’s best to eat fruits and veggies in a range of colors. It can help ensure you get all of the vitamins and minerals your body needs. Try bright red tomatoes or red bell peppers. Bite into a juicy orange or a crisp carrot. Sautee a purple eggplant or snack on some blueberries. Slice deep red beets for a side dish or sprinkle dried cranberries on your salad. You can enjoy them on their own, or combine them. For instance, berries are great sprinkled over a salad of dark leafy greens. Or do a quick stir-fry with a mix of veggies.