FITNESS CHALLENGE

 

Do you struggle to find the energy to work out? You may want to change the time of day you exercise. You may find it easier to work out in the afternoon, when your body temperature is at its highest. Or, you might find that working out in the morning is a great way to get energized for the rest of your day. Each person is unique, so see what works best for you.

Make sure to talk with your doctor before starting any new fitness routine.