FITNESS CHALLENGE

Many people want to get active. But there may be things standing in the way that they need to get past. Maybe it’s hard to find time to exercise after work. So, how about walking every day on your lunch break? Or maybe you can’t afford to join a gym. How about using workout videos at home instead? Figuring out how to overcome your barriers can help you get and stay active.

Make sure to talk with your doctor before starting any new fitness routine