Veggies are full of nutrients. And a diet rich in veggies can help reduce your risk of heart attack and stroke. Veggies are packed with fiber, which helps you feel full and can help you manage your weight. They’re also delicious. Peppery arugula. Sweet peppers. Creamy lentils. And you want to know the best part? Veggies are one of the few foods that you can almost always eat more of without adding too many extra calories.