WEIGHT CHALLENGE

Do you want to lose weight to improve your health, boost your energy, or improve how you look? There are many good reasons for managing your weight. And it may help you stay on track if you keep the most important reason in mind. You could also make a list of all the reasons you want to manage your weight. Then you can review that list of reasons each time you have to fight a craving for a high-calorie comfort food or are thinking about skipping your workout.

Another way to stay motivated? Track your successes. Have you lost weight? Resisted a temptation? Worked out an extra day this week? Focus on the small daily milestones you make towards your goal to help keep you on track.