STRESS CHALLENGE

Maintaining order at home or at your workplace can help you destress, focus better, and feel healthier each day. So when you have a minute, organize your desk. Or tackle that junk drawer in the kitchen. Throw out old files you no longer need. Or clear some clutter from your bedroom. The process may feel cathartic, freeing, and calming. Cleaning up and getting organized may also end up saving you time in the long run.

Describe how you felt the last time you decluttered your personal space.