Eating too much salt may raise your risk of high blood pressure. So it’s good to look for ways to cut back on the salt you eat. Herbs and spices can enhance the flavors of food without added salt. Add cumin to chili and curry. Sprinkle basil over popular Italian foods like spaghetti and lasagna. Add a dash of red pepper flakes to your pizza. You’ll enjoy a boost of flavor without boosting your salt intake.