WELLNESS CHALLENGE

Writing down all your tasks for the week can help you understand what needs to be done. Once you know what you need to do, look at the time you have to do them. Then, jot down the tasks you will do each day.

For instance, you could clean one room of the house each night. Or you could do laundry on the weekend when you have more free time. Or use a weeknight to pay bills or go grocery shopping. If you create a schedule for your tasks, you may be more likely to stick to them.