WEIGHT CHALLENGE

 

Candy bowls are popular at home and at the office. It’s a nice idea to have a sweet treat on hand to offer friends or coworkers who stop by. But you may find yourself tempted to grab a piece here and there. And those calories can add up fast. Also, since candy and other sweets provide few, if any, nutrients, those calories are mostly empty calories. Fruit, on the other hand, tends to be lower in calories and loaded with fiber and other nutrients. So why not opt for a fruit bowl instead? That way, if you get the urge to have a snack, you’ll have a healthier option on hand.