There are many different styles of dance. There’s salsa, tango, ballet, and hip-hop, just to name a few. Pick your favorite style, put on some music, and dance your heart out. For best results, pick up the pace to get your heart and breathing rate up.

Dancing is a great form of aerobic exercise. But it has other benefits, too. Moving front to back as well as side to side and shifting your weight from one foot to another is a great way to hone your balance. And dancing is a good workout for your brain as well.

Make sure to talk with your doctor before starting any new fitness routine.