Sticking to a weight loss plan takes dedication and hard work. That’s why it’s important to reward yourself for your efforts. Just make sure the reward is not a pint of double fudge ice cream. Try something new and fun that has nothing to do with food. You could take in some live music or theatre, or visit a museum or art gallery. You could spend time in your garden, get a massage, or take up a new hobby. Try both new and familiar ways to reward yourself for sticking to your health goal.