Salsas are made by combining chopped fruits and veggies, spices, and herbs. They’re a great condiment and pack lots of flavor and nutrients. They’re also low in fat and calories. And you don’t have to stick to just tomato-based salsas. You can try mango, avocado, watermelon, or pineapple. Certain salsas pair well with seafood, chicken, or lean meats. Most are great with plant-based meals. Try different recipes and see which ones you like best.