Citrus fruits are great sources of vitamin C. Your body can’t function without this vitamin—and it can’t make it. Grab oranges, grapefruit, lemons, limes, or tangerines next time you go grocery shopping. And look for creative ways to add citrus fruits to your meals.

Try eating 5–9 (1/2 cup raw or 1-cup cooked) servings of fruits and veggies per day. This can help protect your health and may help reduce your risk of disease.