Many herbs and spices are rich in antioxidants. These nutrients can help support your heart and brain health. They may even lower your risk for certain cancers. So spice up your oatmeal with a dash of cinnamon. Sprinkle chili powder on chopped veggies. Top some hummus with a dash or paprika and serve with whole wheat pita wedges. Or stir fresh or dried herbs into a sauce or stew.