NUTRITION CHALLENGE

Try to avoid the vending machine for a midday pick-me-up. Instead, opt for a serving of fresh fruit or veggies. Think baby carrots with hummus, or a bag of crunchy snap peas. Or, bring apple wedges or orange slices to work.

These snacks can fill you up and satisfy your snack cravings. A healthy snack may even inspire you to enjoy a healthier dinner.