Making a meal using whole foods can be quick and easy. Grab a bag of pre-washed salad greens and chopped fresh veggies. Pick up a can of tuna packed in water and a can of low-sodium beans. Toss these together and drizzle with a little olive oil and lemon juice for a quick and tasty salad.

The meals you make can be convenient, tasty, and healthy if you choose whole, natural ingredients.