WEIGHT CHALLENGE

All too often, people spend their downtime lounging on the couch in front of the TV. That isn’t good for your health or your weight. So why not plan a fun physical activity instead? If the weather is good, take a stroll around the farmers’ market. Or bike to the library. If the weather is bad, how about a game of hide and seek with the kids? Or maybe you could combine a walk around the mall with some shopping.