NUTRITION CHALLENGE

Veggies are packed with fiber, vitamins, and minerals. Plus, they’re low in fat and calories. So today, try to eat just one extra serving. You could cook some peppers and spinach with your scrambled eggs. Or, add veggies like cucumbers, spinach, or roasted peppers to your sandwich for lunch. Or, how about snacking on baby carrots with hummus? For dinner you could serve a salad along with a steamed vegetable. Get creative!