NUTRITION CHALLENGE

Citrus fruits are excellent sources of vitamin C. Your body can’t function without this vitamin. And it can’t make it. Finding tasty ways to add citrus to your daily dose of fruits and veggies can boost your health. Eating 5 to 9 servings of fruits and veggies a day helps protect your health and may help decrease your risk of disease. Citrus is just one kind of fruit to boost your produce intakes. Add other fruits to your daily eating plan as well. What are your favorites?