WEIGHT CHALLENGE

It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking for more than 15 minutes every day now. Maybe you’ve cut back on sweets. Or maybe you’ve added more fruits and vegetables to your daily diet. Whatever your healthy habit is, congratulate yourself. It may have been hard for you at the start, but you managed to do it.