NUTRITION CHALLENGE

Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just before they’re done. Then toss in some sliced garlic and fresh rosemary. Put the veggies back in the oven for a few more minutes. Enjoy!
Other studies have found that garlic may also lower the risk some types of cancer