An eating plan can help you stay on track with your nutrition goals. You may be less tempted to grab fast food when you think about the great meal you’ve got planned at home. You can shop on the weekends for the meals you plan on making in the upcoming week. You can also save time if you chop extra veggies and refrigerate them in sealed baggies for your next meal. Wash and chop your fruits and veggies before putting them in the crisper. That way, you have grab-and-go snacks at the ready next time you’re hungry.