WELLNESS CHALLENGE

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Try to block out any distractions. Put yourself in a setting you enjoy. You could go for a walk. Or sit in a quiet spot. Then, just let your mind wander. Note what comes to mind. Don’t try to force your thoughts. Just notice. Pay careful attention to what you appreciate and what you like. Knowing your values can motivate you. It can inspire you. And it can help you remember what’s most important to you.