FITNESS CHALLENGE

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There are many long-term benefits to working out, like keeping your weight under control and improving your overall health. And those benefits are important. But there are also many short-term benefits to a good workout. It can boost your energy, improve your mood, and lower your stress. And how about how good your muscles feel after you work out? Or, for some, how about that runner’s high?
Try to spend a little time today thinking about the short-term benefits of your workout. If you focus on how good it feels to work out, it may help motivate you to stick with it.