STRESS CHALLENGE

Hot weather can make you feel sweaty, tired, and cranky. But, you can take steps to stay cool. Park your car in the shade, if you can, or get a car cover.  Take cool showers. Join a municipal pool or aquatic center. Spend time in air-conditioned places like the mall or the movie theater. If you don’t have air conditioning at home, buy some extra fans to place around the house. Keep the blinds closed during the hot part of the day. Drink more healthy fluids such as water to help you stay hydrated.