They may be hard to resist, but sugary drinks pack a calorie punch! It’s best to stick with water most of the time. You can flavor your water with slices of fruit or cucumbers. You may also like sparking water with no added sugar. Or you could try a juice spritzer instead of a soda. Just add a splash of juice to sparkling water. And instead of a sugary coffee drink, like a mocha or a latte, you may want to opt for an herbal tea or plain black coffee.