WEIGHT MANAGEMENT

Fresh fruits and veggies are packed with nutrients. And they are low in calories and unhealthy fat. They’re the cornerstone of a healthy eating plan. Instead of loading up on processed foods when you’re at the grocery store, focus more on the produce section. Choose a variety of fresh fruits and veggies. Add them to salads, sandwiches, casseroles, or as a side dish to any meal. They make great snack foods, too