Rewards can help motivate you to stick with your fitness goals. Just make sure to opt for healthy rewards so you don’t undo your fitness gains. You can tailor the reward to suit the goal you have reached. Think of small rewards for modest achievements and bigger rewards for more ambitious ones. Did you work out 3 or more days this week? Maybe you can download a new song or album that you’ve been wanting. Did you finish a race you’ve been training for? Maybe you can buy a new pair of running shoes. If you have any health issues or haven’t been active in a while, make sure to talk with your doctor before starting any new exercise routine.