STRESS CHALLENGE

Life can get hectic at times. When your to-do list gets too long, your mind can end up running in a dozen different directions. That can cause your stress to skyrocket. You may forget to do things. You may lose sleep. Plus, you may feel overwhelmed. Planning can help you organize and prioritize your tasks. It lets you break large projects into small steps that you can schedule throughout the week. It allows you to manage your time, your energy, and your workload, so you don’t bite off more than you can chew.