NUTRITION CHALLENGE

Do you tend to eat the same fruits and veggies day in and day out? It’s an easy pattern to fall into. But eating just one or 2 kinds of produce each day most likely won’t give you all the vitamins and minerals you need. Eating a wide variety of colorful fruits and veggies might. So, get adventurous. Try new kinds of fruits and veggies when planning meals and snacks. Try to choose at least one item from each color of the rainbow to enjoy. Maybe choose some dark leafy greens, oranges, yellow squash, purple (red) grapes, red beets, and white jicama. Which fruits and veggies do you put on your plate to keep it looking colorful?